I have a brand new recipe for you.
Why is it so good for you?
Cauliflower is in the cruciferious vegetable family -which also includes broccoli, cabbage, kale, mustard greens, collard greens and brussels sprouts. These foods are rich in glucosinolates (sulfur-containing compounds). Glucosinolates are broken down into into active compounds called indole-3-carbinol. Studies have shown that these compounds are anti-inflammatory and fight oxidative stress.
- High in fibre
- Excellent source of vitamin C
- Good source of vitamin K
- Help balance hormones by reducing unhealthy levels of estrogen
- High in choline- important for liver function and maintaining a healthy metabolism
- Incredibly versatile ingredient (you can use it as a substitute for rice and mashed potatoes in many dishes