It’s so sunny and warm here in Barcelona (20c/68F ??!) that it’s hard to believe that we are 6 weeks away from the new year.
And this means six weeks away from new year’s resolutions. And the most common resolutions are: eat healthier, and workout more (or start). And today I want to tell you. Don’t Wait until January.
Start NOW! BEFORE the new year begins.
What often happens in January is that we try to make big changes and on an unconscious level we get overwhelmed, and stop before we’ve barely even started.
So to help you on your way to creating an energy filled, healthy, strong, sexy body (before the end of the year!) I’ve created an easy to follow plan to help you take small steps every week.
Each week builds on the last, and by the time New Year’s Eve comes around, you’ll have established new habits and be able to raise a glass of champagne at midnight and celebrate finishing this year strong and getting ready for a fabulous 2016.
Let’s get started!
week 1: Nov 19-26
Do this workout 2x this week
week 2: Nov 26- Dec 3
(keep the 2 workouts from last week)
Make this Chia pudding for breakfast 2x this week.
week 3: Dec 3-10
(keep the 2 workouts & chia breakfasts going)
Make this for lunch 2x this week
week 4: Dec 10-17
(Keep your 2 workouts, 2 salads & 2 chia breakfasts going)
Do this workout 1x this week.
If it’s too cold to workout out side, try this workout.
Diggin’ this plan? You’ll want to get on the list for my new program.
week 5 : Dec 17-24
(Keep your 3 workouts, 2 salads & 2 chia breakfasts going)
Make one breakfast a smoothie this week
week 6: Dec 24-31
During this holiday week, work out 2x.
That’s it. Any more is a bonus!
Need some motivation for this last week??
Say this to yourself when the couch is calling you. 😉
If you have any questions, please ask me in the comments section below. And I’d love for you to share how you’re doing. Tag me in healthy food or sweaty selfie pics.
PS. Diggin’ this plan? I have a new program coming up I think you’ll love.