Most of us sets goals, intentions or try to create new habits at some point during the year. But very few of us achieve them. Why? It’s so... Read more
Featured
When I first start working with a private client, I always ask them with their goal is. What they would like to achieve by working... Read more
I’m a big believer in the mind body connection. I’ve had many aha! moments right after an intense workout. I consider exercise as part of... Read more
The last couple of weeks I’ve been in need of some comfort. They've been nuts-o! My website was hacked (twice!), the hosting stopped working and... Read more
A few weeks ago many of us were making new year’s resolutions. If you’ve fallen off already, don’t get bummed out. It’s pretty common. Often… Read more
It’s been a while since I’ve written anything. I normally don’t get this personal with my online community, but lately I’ve been feeling drawn to share more… Read more
Let's get real this week. Have you ever told yourself any of these lies? "I don’t have time to exercise, I don’t have time to... Read more
Have you ever had any thoughts like these? When I’m thin, I fell happier and I’ll start to date. When my butt is more toned,... Read more
We are just shy of 50 days into the new year. A few weeks ago we were all making new year’s resolutions and/or goals to… Read more
It might seem like a tall order. But there are six really simple, totally doable things that will make your life significantly more awesome this... Read more
