Labour day weekend is over, which means fall is around the corner. Those lazy summer days are now behind us and suddenly there’s a chill… Read more
Goal Setting
Most of us sets goals, intentions or try to create new habits at some point during the year. But very few of us achieve them. Why? It’s so... Read more
When I first start working with a private client, I always ask them with their goal is. What they would like to achieve by working... Read more
Let's look back on everything we've experienced, discovered and achieved during the last 12 months. A yearly review is a great exercise in living consciously... Read more
We are just shy of 50 days into the new year. A few weeks ago we were all making new year’s resolutions and/or goals to… Read more
It might seem like a tall order. But there are six really simple, totally doable things that will make your life significantly more awesome this... Read more
The month of December, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12... Read more
It’s so sunny and warm here in Barcelona (20c/68F ??!) that it’s hard to believe that we are 6 weeks away from the new year.... Read more
September always felt to me more like an annual "reset" than New Year's Day itself. Those lovely lazy summer days are now behind us, the... Read more
I love this time of year. Hot chocolate, cookies, parties and snuggles by the fire. And during this holiday season, as the end of the… Read more
