I love this time of year. Hot chocolate, cookies, parties and snuggles by the fire. And during this holiday season, as the end of the… Read more
Ana TV
Many of my clients start working with me because they want to lose weight or change something about their body. Yes, It’s totally fine… Read more
How do you feel about change? Some people love change, and some are constantly resisting it. But of course, it’s more complicated than that. Some… Read more
How you start your morning effects your entire day. Following a morning ritual or routine can be the difference between a great day, and a… Read more
August is here. And living in Barcelona that means…… Vacation time is here! Shops and restaurants close, and the work hours are much shorter. But… Read more
Most of us sets goals, intentions or resolutions. But very few people achieve them. Why? It’s so easy to slip back into old habits or… Read more
I’ve been really excited to share today's post with you. I’m introducing video to my blog! I’ve been working on it for a while and... Read more
