Don’t have time to eat healthy + fit some exercise in? Well, do you have time to feel like shit? I know this may seem a little harsh but it’s kinda the truth. So instead of making a list of all the reasons you have no time, try out some of these simple ways to feel great. Write it down. If you are having a hard time getting you workouts in, put them in your schedule. Treat them… Read more
Benefits of Taking Fish Oil
I love fish oil. It’s one of my favourite supplements, and I recommend it often to my clients. It’s rich in omega-3 fatty acids, which have many powerful health benefits for your body and brain. If you don’t eat enough oily fish (1-2 servings per week) or boost your diet daily with chia seeds, flax seeds and walnuts, taking a fish oil supplement is an esay way to help you get enough omega-3s. Here are some benefits of… Read more
12 min Total Body Workout
No time to fit in a workout? Try this 12 min Total Body Workout 60 Seconds of skipping 10 snake Pushups 30 Seconds mountain climbers Leg combo: 20 squats, 20 alternating lunges, 10 jump squats 15 push ups 60 Seconds plank 60 Seconds of skipping 30 Seconds side plank L 30 Seconds side plank R 40 reverse lunges Now, drop a comment in the box below to let me know your tip to keep yourself committed to… Read more
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