Hope you had a great summer! Even though today is the first day of September, we still have a few more days to feel the sunshine, sip some rosé, play outside and of course enjoy the fabulous produce. And let’s face it, the end of summer vacation means back to reality, and it’s never an easy switch to make. This new recipe video can help you stretch out the summer feeling. Try making it this weekend. (and tag… Read more
Summer in a bowl
I love summer for so many obvious reasons. But one of my favorite things about summer is the fresh and delicious produce. The markets are filled with fabulous ingredients to create new recipes. When I think of summer recipes, I think of easy, quick and refreshing meals that don’t heat up the kitchen. And what says summer more than tomatoes, and watermelon. And not to mention they are super hydrating, and loaded with lycopene. That’s why I love... Read more
HEALTHY TRAVEL TIPS: How to stay healthy while traveling
Who hasn’t found themselves saying these words: “I really need a detox after this trip.” Sure, it’s your vacation – you’ve earned the right to relax. And what better way to experience a new place than eating all the local yummy-goodness? It’s totally normal to indulge a little more than you normally would while traveling. So instead of stressing out that you may end up bringing home five extra pounds, relax and try these healthy travel tips to... Read more
Lunch Bowls
I've had some requests for more quick & easy lunch ideas. As you know, I believe the secret to being consistent with your healthy living goals is to make it easy. And what is easier than a quick and easy no mess, no fuss meal that you toss in a bowl with foods you already have in your kitchen. If you prep all the ingredients the night before, or even better use leftovers from dinner-you can quickly throw... Read more
How to get more time
Let's get real this week. Have you ever told yourself any of these lies? "I don’t have time to exercise, I don’t have time to prepare healthy meals, I don’t have time to see my friends, I don’t have time for sex"..... We’ve all said one of these before. When life gets busy or when we don’t want to feel guilty about skipping something, we pull out the “not enough time” card. Guess what? We all have 24... Read more
3 Healthy Green Recipes
I love greens. Really. I do. I don't think I've met one I haven't enjoyed. But I know not everyone feels this way. Many of my clients share they can get bored of regular old salads and -gasp, even kale. Here's the deal, leafy greens are pretty much the best thing you can eat. They’re loaded with vitamins, minerals and disease-fighting phytonutrients. They are amazing and no matter what your health goal is, you need to be eating... Read more
Why perfect doesn’t equal happy
Have you ever had any thoughts like these? When I’m thin, I fell happier and I’ll start to date. When my butt is more toned, I’ll feel better about myself. When I have more cash in the bank, then I’ll focus on self care. When I’m thin, with a firm ass, have curtains that match my fancy couch and an extra zero in my bank account and everything is PERFECT... then I’ll be happy. The crazy idea that... Read more
How to Achieve more Balance in your Life
Work-Life balance seems to be a major topic on everyone’s mind. According to time magazine, a survey of the top 100 newspapers and magazines around the world showed a huge increase of articles on this topic; from 32 articles from 1986 - 1996 to 1674 articles in 2007 alone. ummmmm.... to say that most of us feel stressed out and pulled in many different directions is an understatement. We know that maintaining a healthy life balance is über important for... Read more
Healthy Comfort Food Recipes
When the weather takes a turn for the worse, my body craves a giant bowl of something warm, and hearty. Comfort food. The definition of comfort food is, "food that is satisfying because it is prepared in a simple or traditional way and reminds you of home, family, or friends”. And during the cold winter months, I crave a lot of that! Dishes, like vegetable soups, mashed potatoes, and various types of bread yumminess. As delish as these... Read more
How to Eat Healthy On a Budget
If you’ve ever said, “Eating healthy is too expensive!” this post is for you. Yes, some healthy food can be expensive. And this can make it more difficult to eat well when you’re on a tight budget. But it doesn't have to be that way -the cost of food should not have to come in between you and your health. Everyone to deserves health and vitality. Supplements, boosters and "super foods" can cost a lot, but there are... Read more
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