
6 Ways to Get Unstuck
How to stop comparing yourself with others
7 Day Wellness Challenge
Women’s Nutrition
The connection between exercise and wellbeing
Why Comfort Food Comforts
The only resolution you need to make
A few weeks ago many of us were making new year’s resolutions. If you’ve fallen off already, don’t get bummed out. It’s pretty common. Often our resolutions are focused on how we’re going to make ourselves better -By changing something because we’re not “good enough” in a certain area of our lives. And if we’re setting a resolution or goal from this negative place, it’s going to be a lot easier to lose focus and let it go. So I have a… Read more
Year In Review Questions
Beliefs That Hold You Back + How to Change Them
It’s been a while since I’ve written anything. I normally don’t get this personal with my online community, but lately I’ve been feeling drawn to share more of my own experiences. To be more vulnerable and show up fully in order to serve you better. The reason it’s been really quiet around here is that I have been going through some major internal shifts. I was feeling stuck in certain areas of my life and was struggling with how to move forward. Really struggling. Not knowing what to do,… Read more
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