I have a brand new recipe for you. It’s one of my faves, and I make it a lot. It’s delicious, filling and packs a... Read more
Most of us sets goals, intentions or try to create new habits at some point during the year. But very few of us achieve them. Why? It’s so... Read more
When I first start working with a private client, I always ask them with their goal is. What they would like to achieve by working... Read more
It's that time again... SPRING WELLNESS CHALLENGE! I've update the challenge with new recipes & additional workouts. My goal with this 7 day wellness challenge... Read more
There is no doubt that as we move through specific phases of our lives, our nutritional needs change. Especially for women. Nutrition plays an essential... Read more
I’m a big believer in the mind body connection. I’ve had many aha! moments right after an intense workout. I consider exercise as part of... Read more
The last couple of weeks I’ve been in need of some comfort. They've been nuts-o! My website was hacked (twice!), the hosting stopped working and... Read more
A few weeks ago many of us were making new year’s resolutions. If you’ve fallen off already, don’t get bummed out. It’s pretty common. Often… Read more
Let's look back on everything we've experienced, discovered and achieved during the last 12 months. A yearly review is a great exercise in living consciously... Read more
It’s been a while since I’ve written anything. I normally don’t get this personal with my online community, but lately I’ve been feeling drawn to share more… Read more
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