Woohoo! You’ve made it to day 7.
Today’s workout is a tough one… but it’s fun. 😉
It’s an outdoor stair workout. Now don’t freak out! I have a template that breaks it down for beginner, intermediate and advanced.
Click play to watch the video.
The template is on my Pinterest page here.
Have fun “movin’ it” !
I hope you are feeling more energetic, stronger and healthier in your body after this week.
I’ve created a page where you can find all of the videos, recipes and downloads in one place. So if you want to come back and revisit these steps, you can whenever you want. It’s all here for you.
Keep me posted on your progress or shoot me a question whenever you have one.
With love,
Ana Alexandre
