Welcome to day 3
Today’s step is to make this healthy delicious meal for lunch or dinner. It’s full of nutrients, high in protein, anti-inflammatory, a source of good fats and super easy to make.
If you’re feeling creative, again I’d love to see your healthy food pics.
PS If you want bonus “move it” points, go for a 30 min walk today.
PPS. I have another workout for you tomorrow.
Spiced Roasted Carrots
- 10-12 carrots
- 2 Tbs. coconut oil (melted)
- 1 tsp. garam masala
- Sea salt, to taste
Preheat the oven to 400f/ 200C
In a bowl, toss together the carrots, coconut oil and garam masala. Transfer to a baking sheet and roast, turning once halfway through cooking. Roast until the carrots are tender, 30 to 40 minutes.
Kale with Apples & Herbs de Provence
- 1 onion, sliced
- 1 apple, cut into bite sized pieces
- 1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces
- 1 tablespoon herbs de provence
- 1 tablespoon coconut oil
- 2 tablespoons water
- salt and pepper to taste
Heat the coconut oil in a large saute pan. Add the onion and herbs de provence; cook over medium heat, stirring occasionally, until onion is lightly browned, about 5 minutes.
Add the apple; cook until tender, about 5 min. Add the kale to the pan, add in water and season with salt and pepper. Tossing occasionally, cook until kale is until it is soft but still “green” 5-8 min more.
Before serving, drizzle with EVOO and top with hemp seeds
Whole Roasted Branzino
- 2 tbsp. olive oil
- 1 onion, sliced
- 1 handful of fresh parsley
- Salt and freshly ground black pepper, to taste
- 2 whole branzino, cleaned
Heat oven to 350-450F/ 175-230C
Season fish with salt and pepper.
Stuff cavity with onion, lemon slices and parsley.
Drizzle with olive oil.
Bake until cooked through, about 20-25 minutes.