How you start your morning effects your entire day.
Following a morning ritual or routine can be the difference between a great day, and a crap day. Implementing one of these 3 small shifts works every time….even on the grumpiest of mornings.
September is a perfect time to set up a new, energizing morning routine. Give one of these a try for a week and see how it impacts your day.
1. Move your Body.
Moving your body everyday is essential for a healthy body and mind. Even if you can’t squeeze in an entire workout, do a mini 5 min workout, some sun salutations or some stretches. You’ll feel energized and ready to take on the day. Fitting in your workout first thing in the morning is definitely one of the best ways to set up a amazing day. If you’re looking for a quick workout to do at home, try this one here.
Start your day by focusing on all the awesome stuff in your life. Make a list of 5 things you are grateful for. This quick and easy practice can totally shift the entire day.
3. Eat a healthy + delicious breakfast.
Ditch the toast and jam, or cold cereal. Start your day off with a healthy protein packed breakfast. Give this chocolate smoothie recipe a try. Click play to get the recipe.
In the comments below, I’d love for you to share one of your favorite ways to start the day.