My coaching program is for you when you’re ready to completely revolutionize your life on multiple levels by becoming accountable to take massive action. This is you and I teaming up in order to cultivate change, foster growth, and maximize your potential.
Who are you?
- You’re an entrepreneur or executive who spends her time making big things happen in her career, but no time taking care of herself.
- You’re struggling with finding balance with the demands of work and your social life, feeling depleted, stressed and tired.
- You’re now ready to try a new approach to leadership.
- You’re putting your life on hold till you lose those 10 pounds, switch jobs, make more money.
- You know you’re meant for big things – but not quite sure how to get there.
- You’re ready to get super clear about your purpose, your choices and your best self.
How do I help you get there?
I can help you achieve the LIFE + CAREER you desire without sacrificing your health.
We all know what to do so why aren’t we doing it? Coaching addresses your beliefs + behaviour and helps you upgrade to reach your goals.
Together we’ll craft crystal-clear goals and create a road map to get you there, based on your ‘whys.’
- Why do you want more energy?
- Why do you want to change careers?
- Why do you want to wear size six jeans?
We’ll uncover and break through your blocks, find out what motivates you, what keeps you on track, and I’ll (lovingly) hold you accountable and call you out if you’re giving less than your best.
Listen, self-care is super important and oftentimes it’s an overlooked key to success.
Together, we’ll focus on creating your best self and actually have fun + share a few belly laughs in the process.
Having a strong, energy-filled, happy body will help you accomplish every goal in your life.
- your dream job
- an amazing, laughter-filled relationship
- a healthy bank account
All of these things are much more possible when you’re navigating life with confidence and energy, because you love who you are and you’ve seen what happens when you work hard for what you want.
When we’re finished working together you will:
- Experiencing real change + big-time transformation
- Have a 12-month blueprint to follow to help reach your goals
- Feel confident, excited, energized + on fire
- Have a body the helps you do anything you want
- Get unstuck and move past anything that’s been standing in your way
Ultimately, I want you to experience true health and happiness in all areas of your life; relationships, body, and career.
All that awesome comes through hard work + a lot of encouragement.
Here’s how we do it:
The 90 day program consists of:
1/2 day Intensive Session
This session is customized to meet your individual needs and could include all or any of the following:
- Clarify your ideal lifestyle & schedule
- Identify your most important goals
- Uncover primary challenges/obstacles, and and design an action plan just for you.
- Map out your personal action plan on a 12 month calendar
- Redesign your schedule to create alignment with the lifestyle you desire.
3 months of Private Coaching
You’ll have 3 months of support and guidance.
- Five 1-on-1 60 minute coaching sessions
- Unlimited email and text support between sessions
- Calls during my office hours