You’ve heard the saying “you are what you eat”. Well it’s totally true.
Most people understand the connection between what they eat and their body or physical health. But what you eat also effects your mood, your energy, your thoughts, how you sleep and how you perform during the day. Food can give you tons of energy and focus, but it can also rob you of it.
So what is the best way to eat foods that improve your mood, give you tons of energy and keep you looking great?
Buy them, and eat them.
I know this may sound a little crazy but it’s really that simple. I believe the easiest way to fuel your life is to eat simple, delicious meals prepared with whole foods. You can checkout a breakfast recipe here, and a dinner recipe here.
And it’s waaaaay easier to prepare healthy meals when your cupboards are stocked with super healthy foods. This one step can have a massive impact on your life. Trust me. If your kitchen is well-stocked with some of the best food choices, you will probably use them in your meals and snacks, right? Pack your kitchen with some of the worst food choices and that’s what you’ll eat instead. Not to mention that keeping your kitchen well stocked gets rid of the what-the-hell-can-I-make-for-dinner stress.
But before you download my guide, I want you to know that there are hundreds of ways to eat. Find foods that make you feel great, give you energy and help fuel YOUR life. That being said, white sugar, fried foods and artificial flavours aren’t gonna make anyone feel great.
In the comments below, let me know what new foods you are going to be picking up, OR what foods you had in your kitchen that you got rid of.
