Vitalicious Vida Retreat

Spend 5 gorgeous days connecting to the pleasures of life in beautiful Costa Brava.

July 5 – 9

Hosted by:

Enjoy travel and amazing organic food and wine,
while immersing yourself in Catalan culture.

What else will we do when we are not relaxing, unwinding and indulging?

Wake up to the sound of the sea, practice morning yoga and learn ways to strengthen our bodies, minds and spirits. Talk life/body alignment.  Explore together what your ideal life would look like. And of course – we will bid a hearty adios to stress + lack of energy. Set goals, get moving (and a bit sweaty) and cover practical nutrition strategies and lifestyle changes that you can implement right away. Through all this, you will be well nourished, preparing and eating food so delicious you’ll forget it’s healthy.

You’ll return home, refreshed, recharged, and ready to start living your most vitalicious life.  You are going to feel so fantastic.

We promise.

About your hosts:

Katie likes to joke that she was certified to teach yoga in the womb, as her mother completed teacher training in while pregnant with Katie!  She received her formal certification with David Swenson at the age of 18.  Since 1997 and she has been a full time teacher, teaching thousands of students around Canada, Australia and India. She is blessed to have her mother as a constant source of wisdom and inspiration. Her practice is also influenced by the Iyengar and Anusara traditions as well as the Ashtanga tradition that initially inspired her love of yoga. She has completed countless certification courses over the years and spent five months in India studying with Sri K Pattabhi Jois (the founder of Ashtanga Yoga). Her classes are a high energy, multi-sensory experience with music and essential oils. She weaves in laughter and lighthearted-ness into the practice and always leaves you with a profound life lesson to reflect upon. Katie lives in Hamilton, Ontario and spends her time running her studio De La Sol Yoga, teaching workshops training yoga teachers to spread the love of yoga!

Katie likes to joke that she was certified to teach yoga in the womb, as her mother completed teacher training in while pregnant with Katie!  She received her formal certification with David Swenson at the age of 18.  Since 1997 and she has been a full time teacher, teaching thousands of students around Canada, Australia and India. She is blessed to have her mother as a constant source of wisdom and inspiration. Her practice is also influenced by the Iyengar and Anusara traditions as well as the Ashtanga tradition that initially inspired her love of yoga. She has completed countless certification courses over the years and spent five months in India studying with Sri K Pattabhi Jois (the founder of Ashtanga Yoga). Her classes are a high energy, multi-sensory experience with music and essential oils. She weaves in laughter and lighthearted-ness into the practice and always leaves you with a profound life lesson to reflect upon. Katie lives in Hamilton, Ontario and spends her time running her studio De La Sol Yoga, teaching workshops training yoga teachers to spread the love of yoga!

Ana is a speaker + coach who gets crazy excited about helping you get unstuck and living your most passionate, amazing, vitality-filled life. Ana trained through The Coaches Training Institute and The Canadian School of Natural Nutrition. She writes articles, leads BeVitalicious events, serves as a media spokesperson and has been written up in the press as a lifestyle expert on the regular.

All of this impressive professional experience comes charged with hilarity and passion.  Anyone who attended her events can expect a healthy, sexy kick-start you need to start rocking your world!

Ana believes she can’t help you design your juiciest, most amazing life unless she’s actively living hers. Instead of continuing to live a beige life that wasn’t right for her, she sold her house, packed her suitcase and bought a one-way ticket to Barcelona.  Now she lives there, following her dreams, smelling the sea and eating olives everyday.

Stay tuned for Ana’s BeVitalicious events launching in early 2012!

Sample itinerary

800 Energy boosting pre-yoga fresh juice, fruit or tea
8:30: Invigorating Yoga class
10:00: Yummy + nourishing buffet breakfast
11:00 Free time and/or excursion
3:00  Organic and local delicious Lunch
5:00 Lifestyle workshop or individual coaching sessions
7:00  Fabulous 3 course Dinner, including organic wine
8:45 Free time and/or planned event

Details

Single occupancy: 1700€
Double occupancy: 13750€

The cost includes:

4 nights Beautiful Accommodation at Hostal Empuries
Daily yoga Class
Daily coaching + nutrition workshops
Daily pre-yoga tea, fruit, and/ or juice; Buffet Breakfast and 3 course lunch and dinner (all organic and local)
One personal health coaching session
Transfer to and from the retreat location
swag bag full of goodies.
All additional group activities, meditation, hiking, fitness classes etc.

Cost excludes: Flights, travel insurance