It's the most wonderful time of the year. But for so many of us, the most stressful. The craziness of shopping for gifts, the hectic... Read more
Health
It’s so sunny and warm here in Barcelona (20c/68F ??!) that it’s hard to believe that we are 6 weeks away from the new year.... Read more
There are thousands of diets out there. Every month some new miracle product is released, a new book claims that it will change your life,... Read more
A piping hot bowl of soup is the ultimate comfort food during the winter months. I know to some people that may sound strange. We... Read more
Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If you answered yes, … Read more
When you hear the word responsibility, what comes to your mind? You probably think something along the lines of: “a particular burden or obligation.” You… Read more
How do you feel about change? Some people love change, and some are constantly resisting it. But of course, it’s more complicated than that. Some… Read more
Most of us sets goals, intentions or resolutions. But very few people achieve them. Why? It’s so easy to slip back into old habits or… Read more
What fills you up? What nourishes you? What are the bubbles in your champagne? When you’re most alive, who are you? Most people don’t ask… Read more
I’ve been really excited to share today's post with you. I’m introducing video to my blog! I’ve been working on it for a while and... Read more
