Most of us sets goals, intentions or try to create new habits at some point during the year. But very few of us achieve them. Why? It’s so... Read more
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When I first start working with a private client, I always ask them with their goal is. What they would like to achieve by working... Read more
I’m a big believer in the mind body connection. I’ve had many aha! moments right after an intense workout. I consider exercise as part of... Read more
The last couple of weeks I’ve been in need of some comfort. They've been nuts-o! My website was hacked (twice!), the hosting stopped working and... Read more
We are just shy of 50 days into the new year. A few weeks ago we were all making new year’s resolutions and/or goals to… Read more
It's the most wonderful time of the year. But for so many of us, the most stressful. The craziness of shopping for gifts, the hectic... Read more
There are thousands of diets out there. Every month some new miracle product is released, a new book claims that it will change your life,... Read more
A piping hot bowl of soup is the ultimate comfort food during the winter months. I know to some people that may sound strange. We... Read more
Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If you answered yes, … Read more
When you hear the word responsibility, what comes to your mind? You probably think something along the lines of: “a particular burden or obligation.” You… Read more
