I've always loved entertaining in my home. Ever since I was a little kid I’ve been a "Mini Martha" (So has my sister. Probably because... Read more
Health
I received an email from a participant that was in a corporate workshop I taught a little while ago. She told me she had made... Read more
Even though September is just around the corner, there are still some days when it’s just too hot to heat up the kitchen. That’s why… Read more
Something I hear from my clients more often than not, is. "I'm happy to eat a salad', followed by every excuse in the book not... Read more
There are thousands of diets out there. Every month some new miracle product is released, a new book claims that it will change your life,... Read more
A piping hot bowl of soup is the ultimate comfort food during the winter months. I know to some people that may sound strange. We... Read more
Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If you answered yes, … Read more
Many of my clients start working with me because they want to lose weight or change something about their body. Yes, It’s totally fine… Read more
How you start your morning effects your entire day. Following a morning ritual or routine can be the difference between a great day, and a… Read more
I’m not a fan of fad diets, trendy new-supplements and calling everything super foods. All real natural foods have their own super powers. However, I… Read more
