Summer is here! My favorite thing about summer (other than the beach and longer days) is all the awesome delicious produce. I can't get enough... Read more
Health
Starting your day off with a healthy breakfast really is an essential part of your morning routine. Often when I’m working with a new client … Read more
Having a smoothie in the morning, is an easy way start and stay in a balanced blood sugar state. But it’s essential that it contains… Read more
Happy Holidays! I´m popping in this week to share with you a collection of healthy holiday recipes. There’s no way I would go the entire... Read more
The Holiday season is here. And with it comes many extras - chocolate, cookies, alcohol; and more hours around table filled with food. It's usually... Read more
Happy Halloween! And to celebrate, I wanted to share three new pumpkin recipes with you. Fall’s signature ingredient is versatile, delicious and packs a serious health punch.... Read more
As a coach and nutritionist I often get asked many questions regarding health and wellness almost everywhere I go. I also get random people at… Read more
Labour day weekend is over, which means fall is around the corner. Those lazy summer days are now behind us and suddenly there’s a chill… Read more
About a month ago, a woman posted a tweet regarding her boss’ response to taking a mental health day. The employee, who suffers from depression... Read more
I have a brand new recipe for you. It’s one of my faves, and I make it a lot. It’s delicious, filling and packs a... Read more
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