Working out is hard— before you hit the gym. Even if you have the best intentions, they may not be enough to get you out to bed… Read more
Fitness
I’m a big believer in the mind body connection. I’ve had many aha! moments right after an intense workout. I consider exercise as part of... Read more
Many of my clients start working with me because they want to lose weight or change something about their body. Yes, It’s totally fine… Read more
August is here. And living in Barcelona that means…… Vacation time is here! Shops and restaurants close, and the work hours are much shorter. But… Read more
Happy Halloween! I’m here to tell you that tonight you should enjoy all the cupcakes, chocolate and any other treats you love…….. But before you… Read more
Is it actually possible to ENJOY your vacation without bringing home five extra pounds alongside your beach-themed souvenirs? Si Señorita! You don’t need to choose… Read more
I’m sure at some point or another, you’ve come across a magazine cover shouting at you, “Drop 10 lbs now with this new awesome pill”,… Read more
One of the most common questions I get asked is “What should I eat after a workout?” If you’re going to work your ass off… Read more
Don’t have time to eat healthy + fit some exercise in? Well, do you have time to feel like shit? I know this may seem… Read more
No time to fit in a workout? Try this 12 min Total Body Workout 60 Seconds of skipping 10 snake Pushups 30 Seconds mountain climbers… Read more
