Having a smoothie in the morning, is an easy way start and stay in a balanced blood sugar state. But it’s essential that it contains… Read more
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Happy Holidays! I´m popping in this week to share with you a collection of healthy holiday recipes. There’s no way I would go the entire... Read more
As a coach and nutritionist I often get asked many questions regarding health and wellness almost everywhere I go. I also get random people at… Read more
Most of us sets goals, intentions or try to create new habits at some point during the year. But very few of us achieve them. Why? It’s so... Read more
When I first start working with a private client, I always ask them with their goal is. What they would like to achieve by working... Read more
There is no doubt that as we move through specific phases of our lives, our nutritional needs change. Especially for women. Nutrition plays an essential... Read more
If you’ve ever said, “Eating healthy is too expensive!” this post is for you. Yes, some healthy food can be expensive. And this can make... Read more
I received an email from a participant that was in a corporate workshop I taught a little while ago. She told me she had made... Read more
It’s been a while since I’ve written anything in my blog. There are a few reasons you haven’t heard from me in a while, but… Read more
There are thousands of diets out there. Every month some new miracle product is released, a new book claims that it will change your life,... Read more
