I have a brand new recipe for you. It’s one of my faves, and I make it a lot. It’s delicious, filling and packs a... Read more
Ana TV
Hope you had a great summer! Even though today is the first day of September, we still have a few more days to feel the… Read more
If you’ve ever said, “Eating healthy is too expensive!” this post is for you. Yes, some healthy food can be expensive. And this can make... Read more
There are thousands of diets out there. Every month some new miracle product is released, a new book claims that it will change your life,... Read more
Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If you answered yes, … Read more
I love this time of year. Hot chocolate, cookies, parties and snuggles by the fire. And during this holiday season, as the end of the… Read more
Many of my clients start working with me because they want to lose weight or change something about their body. Yes, It’s totally fine… Read more
How do you feel about change? Some people love change, and some are constantly resisting it. But of course, it’s more complicated than that. Some… Read more
August is here. And living in Barcelona that means…… Vacation time is here! Shops and restaurants close, and the work hours are much shorter. But… Read more
Most of us sets goals, intentions or resolutions. But very few people achieve them. Why? It’s so easy to slip back into old habits or… Read more
