Many of my clients start working with me because they want to lose weight or change something about their body. Yes, It’s totally fine to want a cute butt or to lose some fat, but we need to start looking at the bigger picture. It’s about wanting to be the best version of yourself. My goal is to help shift the perception of exercise as an obligation or something you do to change what you do not… Read more
Why responsible is over-rated
When you hear the word responsibility, what comes to your mind? You probably think something along the lines of: “a particular burden or obligation.” You have a responsibility to your employer to show up on time and do your job. You have a responsibility to your children to pick them up after school like you said you would. You have a responsibility to your bank to pay your mortgage on time. We agree, yes? But, is being responsible… Read more
3 Signs you need to make a change
How do you feel about change? Some people love change, and some are constantly resisting it. But of course, it’s more complicated than that. Some of us are really great at accepting and creating change in our careers, but not that comfortable with change in our relationships or health habits. There are usually 2 reasons people feel the need to shake thing. You see something you want and realize that the only way to get it, is to… Read more
3 Awesome ways to start your day
How you start your morning effects your entire day. Following a morning ritual or routine can be the difference between a great day, and a crap day. Implementing one of these 3 small shifts works every time….even on the grumpiest of mornings. September is a perfect time to set up a new, energizing morning routine. Give one of these a try for a week and see how it impacts your day. 1. Move your Body. Moving your… Read more
How to Fit in Workouts on Vacation
August is here. And living in Barcelona that means…… Vacation time is here! Shops and restaurants close, and the work hours are much shorter. But no matter where you live or what your schedule is this August, pretty pretty please keep moving your body daily. Sure, it’s summer time – you’ve earned the right to relax. But we can try to walk everywhere and squeeze in a short workout in a park, or your hotel room. In today’s… Read more
How to Stay Focused on Your Goals
Most of us sets goals, intentions or resolutions. But very few people achieve them. Why? It’s so easy to slip back into old habits or to go into our “yeah buts”. Staying motivated and connected everyday is the tough part. This is the most difficult step I see when I work with my clients, and the most difficult part for myself too. The big goals are more fun for most of us. But the day to day is… Read more
Mid-Year Review
Summer is here! And we are officially reaching the midway point of the year. A few months ago we were all making resolutions to be more active/eat more veggies/write that novel. How has that gone for you? Are you a slim, spinach-eating, novel-writing machine? If somewhere, for some reason, you fell off the goal-setting bandwagon, no problemo. Let’s jump back on! A mid-year check in is great way to reflect on the first half of the year…. Read more
What Do You Want?
What fills you up? What nourishes you? What are the bubbles in your champagne? When you’re most alive, who are you? Most people don’t ask themselves these questions. We’re too busy staying atop our 50 hour work weeks, running a household, trying to get ahead. It’s easy to forget that it’s important to take a step back from time to time and ask yourself what you really want. So, are you ready to devote some time this week… Read more
Build Your Career Without Sacrificing Your Health
I’ve been really excited to share today's post with you. I’m introducing video to my blog! I’ve been working on it for a while and I’m pumped about another way to share my tips with you. This week’s topic is something I've personally struggled with in the past and need to remind myself of from time to time too. In my coaching practice, I see many entrepreneurs and executives who spend time making big things happen in their... Read more
Have You Ever Had Thoughts Like These?
Have you ever had any thoughts like these? When I’m thin I’ll start to date When I lose 10 pounds, I’ll go shopping for some fabulous new clothes When my butt gets more toned I’ll wear skinny jeans When I drop the body fat, I’ll get more auditions When my stomach is flat, I’ll want to have more sex When I have toned arms I’ll be more confident at work When I’m thin, with a flat stomach, a… Read more
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