
Healthy Breakfast Recipes
Starting your day off with a healthy breakfast really is an essential part of your morning routine. Often when I’m working with a new client they share that they are confused about what to eat for breakfast, don’t always make it to lunch feeling energized or that they are eating the same meal everyday and are really bored. So, for those of you who are lacking variety in your morning meal… I’ve created a new ebook If you… Read more
How to build a better smoothie
Having a smoothie in the morning, is an easy way start and stay in a balanced blood sugar state. But it’s essential that it contains enough protein, fat and fiber to keep you full. This will make you feel satiated and go into lunch balanced. When making your morning smoothie, it’s not enough that it’s pretty and fruity- Make sure it ticks all the nutritional boxes. How to build a better smoothie Base A simple, nutrient dense, easy… Read more
Healthy Holiday Treats
5 tips to stay happy and healthy this holiday season
How to stay motivated to exercise
Working out is hard— before you hit the gym. Even if you have the best intentions, they may not be enough to get you out to bed an hour earlier or off the couch and away from Netflix. The truth is that you won’t be motivated every day. There will be times when you are super pumped and others times you’ll need to work harder to get going; so don’t beat yourself up over it. The most important thing is to get real with yourself…. Read more
3 Healthy Pumpkin Recipes
Best kept nutrition secrets
As a coach and nutritionist I often get asked many questions regarding health and wellness almost everywhere I go. I also get random people at parties and networking events giving me a detailed breakdown of what they eat and their current exercise plan…But we’ll save those stories for another time. Since many of the questions I get are the same, I thought I’d answer the most common questions I get asked. That being said, I don’t like to… Read more
September is the NEW January
Labour day weekend is over, which means fall is around the corner. Those lazy summer days are now behind us and suddenly there’s a chill in the air that wasn’t there before. Most of us are sad for the end of summer but at the same time looking forward to new routines and a change. September has always been a time for new beginnings – starting a new year of school with freshly sharpened pencils and wearing brand new… Read more
7 warning signs of burnout and excessive stress
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