Summer is here! My favorite thing about summer (other than the beach and longer days) is all the awesome delicious produce. I can't get enough... Read more
Starting your day off with a healthy breakfast really is an essential part of your morning routine. Often when I’m working with a new client … Read more
Having a smoothie in the morning, is an easy way start and stay in a balanced blood sugar state. But it’s essential that it contains… Read more
Happy Holidays! I´m popping in this week to share with you a collection of healthy holiday recipes. There’s no way I would go the entire... Read more
The Holiday season is here. And with it comes many extras - chocolate, cookies, alcohol; and more hours around table filled with food. It's usually... Read more
Working out is hard— before you hit the gym. Even if you have the best intentions, they may not be enough to get you out to bed… Read more
Happy Halloween! And to celebrate, I wanted to share three new pumpkin recipes with you. Fall’s signature ingredient is versatile, delicious and packs a serious health punch.... Read more
As a coach and nutritionist I often get asked many questions regarding health and wellness almost everywhere I go. I also get random people at… Read more
Labour day weekend is over, which means fall is around the corner. Those lazy summer days are now behind us and suddenly there’s a chill… Read more
About a month ago, a woman posted a tweet regarding her boss’ response to taking a mental health day. The employee, who suffers from depression... Read more
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