Today we are starting off with your first workout.
Most of the workouts for this challenge, are going to be done in the HITT format. High-intensity interval training. They are short, intense workouts that maximize time and give great results.
What you’ll need:
An exercise or yoga mat
Your fave workout gear
Click play to watch your first workout.
PS I’d love to see pics of you doing the workout or a post workout #sweatyselfie. Make sure to tag me in them here.
If you don’t have a juicer, no worries; add ingredients to your blender with a tiny bit of water then strain.