Today we are starting off with your first workout.
Most of the workouts for this challenge, are going to be done in the HITT format. High-intensity interval training. They are short, intense workouts that maximize time and give great results.
What you’ll need:
An exercise or yoga mat
Your fave workout gear
Towel
Click play to watch your first workout.
Have fun!
Ana
PS I’d love to see pics of you doing the workout or a post workout #sweatyselfie. Make sure to tag me in them here.
BONUS Recipe
If you don’t have a juicer, no worries; add ingredients to your blender with a tiny bit of water then strain.
